Chavdar Atanasov 5x800m/2:00r row
4,000m
Meters
19:43.4
Time
2:27.9
Pace
221
Calories
147
Heart Rate
| Rest Distance | 215m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,215m |
| Overall Time | 29:43.4 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 28 |
| Stroke Count | 578 |
| Drag Factor | 133 |
December 21, 2022 11:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.4 | 4,000m | 2:27.9 | 108 | 672 | 28 | 147 |
| 4:07.9 | 800m | 2:34.9 | 94 | 623 | 27 | 137 |
| 4:08.1 | 800m | 2:35.0 | 94 | 623 | 27 | 143 |
| 4:07.7 | 800m | 2:34.8 | 94 | 624 | 27 | 139 |
| 4:07.8 | 800m | 2:34.8 | 94 | 624 | 28 | 139 |
| 3:12.0 | 800m | 2:00.0 | 203 | 997 | 33 | 180 |
| r215m |
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Workout Graph
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