Chavdar Atanasov 4x1000m/3:00r row
4,000m
Meters
20:00.4
Time
2:30.0
Pace
216
Calories
146
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,159m |
| Overall Time | 32:00.4 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 26 |
| Stroke Count | 552 |
| Drag Factor | 148 |
February 10, 2023 20:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.4 | 4,000m | 2:30.0 | 104 | 656 | 26 | 146 |
| 5:00.2 | 1,000m | 2:30.1 | 103 | 656 | 26 | 143 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 27 | 144 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 27 | 150 |
| 5:00.2 | 1,000m | 2:30.1 | 103 | 656 | 27 | 147 |
| r159m |
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Workout Graph
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