Chavdar Atanasov 8x500m/2:00r row
4,000m
Meters
21:04.5
Time
2:38.0
Pace
208
Calories
137
Heart Rate
| Rest Distance | 680m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,680m |
| Overall Time | 37:04.5 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 25 |
| Stroke Count | 528 |
| Drag Factor | 145 |
February 20, 2023 22:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.5 | 4,000m | 2:38.0 | 89 | 605 | 25 | 137 |
| 2:38.3 | 500m | 2:38.3 | 88 | 603 | 25 | 139 |
| 2:38.7 | 500m | 2:38.7 | 88 | 601 | 25 | 139 |
| 2:38.7 | 500m | 2:38.7 | 88 | 601 | 25 | 135 |
| 2:38.5 | 500m | 2:38.5 | 88 | 602 | 25 | 140 |
| 2:38.4 | 500m | 2:38.4 | 88 | 603 | 25 | 131 |
| 2:38.5 | 500m | 2:38.5 | 88 | 602 | 25 | 139 |
| 2:38.5 | 500m | 2:38.5 | 88 | 602 | 25 | 134 |
| 2:35.1 | 500m | 2:35.1 | 94 | 622 | 25 | 141 |
| r680m |
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Workout Graph
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