Chavdar Atanasov 8x500m/1:00r row
4,000m
Meters
21:01.0
Time
2:37.6
Pace
208
Calories
135
Heart Rate
| Rest Distance | 287m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,287m |
| Overall Time | 29:01.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
March 05, 2023 19:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.0 | 4,000m | 2:37.6 | 89 | 607 | 24 | 135 |
| 2:37.9 | 500m | 2:37.9 | 89 | 605 | 25 | 136 |
| 2:38.1 | 500m | 2:38.1 | 89 | 604 | 24 | 136 |
| 2:37.8 | 500m | 2:37.8 | 89 | 606 | 24 | 136 |
| 2:37.8 | 500m | 2:37.8 | 89 | 606 | 25 | 139 |
| 2:37.9 | 500m | 2:37.9 | 89 | 605 | 24 | 138 |
| 2:37.8 | 500m | 2:37.8 | 89 | 606 | 25 | 134 |
| 2:37.8 | 500m | 2:37.8 | 89 | 606 | 25 | 132 |
| 2:36.0 | 500m | 2:36.0 | 92 | 617 | 25 | 135 |
| r287m |
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Workout Graph
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