Chavdar Atanasov 4000m row
4,000m
Meters
20:47.7
Time
2:35.9
Pace
210
Calories
146
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 143 |
April 01, 2023 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.7 | 4,000m | 2:35.9 | 92 | 617 | 24 | 146 |
| 4:09.6 | 800m | 2:36.0 | 92 | 617 | 24 | 141 |
| 4:09.6 | 1,600m | 2:36.0 | 92 | 617 | 24 | 147 |
| 4:09.5 | 2,400m | 2:35.9 | 92 | 617 | 24 | 143 |
| 4:09.5 | 3,200m | 2:35.9 | 92 | 617 | 25 | 151 |
| 4:09.5 | 4,000m | 2:35.9 | 92 | 617 | 24 | 151 |
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Workout Graph
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