Chavdar Atanasov 4x1250m/4:00r row
5,000m
Meters
24:30.0
Time
2:27.0
Pace
276
Calories
149
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,151m |
| Overall Time | 40:30.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
| Stroke Count | 605 |
| Drag Factor | 134 |
July 03, 2023 23:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:30.0 | 5,000m | 2:27.0 | 110 | 679 | 24 | 149 |
| 6:07.5 | 1,250m | 2:27.0 | 110 | 679 | 24 | 121 |
| 6:07.3 | 1,250m | 2:26.9 | 110 | 679 | 24 | 155 |
| 6:07.6 | 1,250m | 2:27.0 | 110 | 678 | 24 | 157 |
| 6:07.6 | 1,250m | 2:27.0 | 110 | 678 | 24 | 165 |
| r151m |
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Workout Graph
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