Chavdar Atanasov 4500m row
4,500m
Meters
22:56.8
Time
2:32.9
Pace
240
Calories
155
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 24 |
| Stroke Count | 551 |
| Drag Factor | 138 |
July 07, 2023 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.8 | 4,500m | 2:32.9 | 98 | 636 | 24 | 155 |
| 4:35.8 | 900m | 2:33.2 | 97 | 634 | 24 | 151 |
| 4:35.4 | 1,800m | 2:33.0 | 98 | 636 | 24 | 157 |
| 4:35.2 | 2,700m | 2:32.8 | 98 | 637 | 24 | 158 |
| 4:35.2 | 3,600m | 2:32.8 | 98 | 637 | 24 | 156 |
| 4:35.2 | 4,500m | 2:32.8 | 98 | 637 | 25 | 156 |
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Workout Graph
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