Chavdar Atanasov 8x625m/1:00r row
5,000m
Meters
24:30.4
Time
2:27.0
Pace
272
Calories
146
Heart Rate
| Rest Distance | 209m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,209m |
| Overall Time | 32:30.4 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 24 |
| Stroke Count | 611 |
| Drag Factor | 151 |
July 09, 2023 21:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:30.4 | 5,000m | 2:27.0 | 110 | 678 | 24 | 146 |
| 3:03.8 | 625m | 2:27.0 | 110 | 678 | 24 | 130 |
| 3:04.0 | 625m | 2:27.2 | 110 | 677 | 24 | 143 |
| 3:03.6 | 625m | 2:26.8 | 110 | 680 | 24 | 140 |
| 3:03.9 | 625m | 2:27.1 | 110 | 678 | 24 | 145 |
| 3:03.6 | 625m | 2:26.8 | 110 | 680 | 24 | 153 |
| 3:04.0 | 625m | 2:27.2 | 110 | 677 | 24 | 149 |
| 3:03.6 | 625m | 2:26.8 | 110 | 680 | 24 | 152 |
| 3:03.9 | 625m | 2:27.1 | 110 | 678 | 24 | 156 |
| r209m |
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Workout Graph
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