Chavdar Atanasov 4500m row
4,500m
Meters
22:49.4
Time
2:32.1
Pace
240
Calories
143
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 24 |
| Stroke Count | 541 |
| Drag Factor | 138 |
July 13, 2023 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.4 | 4,500m | 2:32.1 | 99 | 641 | 24 | 143 |
| 4:34.1 | 900m | 2:32.2 | 99 | 641 | 24 | 135 |
| 4:34.0 | 1,800m | 2:32.2 | 99 | 641 | 24 | 142 |
| 4:33.7 | 2,700m | 2:32.0 | 100 | 642 | 24 | 142 |
| 4:33.9 | 3,600m | 2:32.1 | 99 | 641 | 24 | 147 |
| 4:33.7 | 4,500m | 2:32.0 | 100 | 642 | 24 | 149 |
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Workout Graph
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