Chavdar Atanasov 5x1000m/1:00r row
5,000m
Meters
24:30.1
Time
2:27.0
Pace
275
Calories
153
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,114m |
| Overall Time | 29:30.1 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 593 |
| Drag Factor | 144 |
July 16, 2023 19:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:30.1 | 5,000m | 2:27.0 | 110 | 679 | 23 | 153 |
| 4:54.1 | 1,000m | 2:27.0 | 110 | 678 | 23 | 145 |
| 4:54.1 | 1,000m | 2:27.0 | 110 | 678 | 23 | 151 |
| 4:54.0 | 1,000m | 2:27.0 | 110 | 679 | 24 | 154 |
| 4:54.0 | 1,000m | 2:27.0 | 110 | 679 | 24 | 159 |
| 4:54.0 | 1,000m | 2:27.0 | 110 | 679 | 24 | 158 |
| r114m |
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Workout Graph
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