Chavdar Atanasov 4x600m/1:00r row
2,400m
Meters
10:33.6
Time
2:12.0
Pace
143
Calories
156
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,506m |
| Overall Time | 14:33.6 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 26 |
| Stroke Count | 292 |
| Drag Factor | 151 |
September 02, 2023 20:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:33.6 | 2,400m | 2:12.0 | 152 | 823 | 26 | 156 |
| 2:38.8 | 600m | 2:12.3 | 151 | 819 | 27 | 143 |
| 2:35.3 | 600m | 2:09.4 | 161 | 855 | 27 | 160 |
| 2:36.2 | 600m | 2:10.1 | 159 | 846 | 27 | 163 |
| 2:43.3 | 600m | 2:16.0 | 139 | 777 | 26 | 158 |
| r106m |
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Workout Graph
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