Chavdar Atanasov 10x600m/1:00r row
6,000m
Meters
29:39.9
Time
2:28.3
Pace
328
Calories
139
Heart Rate
| Rest Distance | 360m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,360m |
| Overall Time | 39:39.9 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 25 |
| Stroke Count | 784 |
| Drag Factor | 140 |
September 03, 2023 18:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:39.9 | 6,000m | 2:28.3 | 107 | 669 | 25 | 139 |
| 3:05.4 | 600m | 2:34.5 | 95 | 626 | 27 | 95 |
| 2:55.9 | 600m | 2:26.5 | 111 | 682 | 25 | 148 |
| 2:55.8 | 600m | 2:26.5 | 111 | 683 | 25 | 151 |
| 2:55.9 | 600m | 2:26.5 | 111 | 682 | 25 | 150 |
| 2:55.6 | 600m | 2:26.3 | 112 | 684 | 25 | 115 |
| 2:55.8 | 600m | 2:26.5 | 111 | 683 | 25 | 148 |
| 2:55.9 | 600m | 2:26.5 | 111 | 682 | 25 | 149 |
| 2:55.9 | 600m | 2:26.5 | 111 | 682 | 25 | 152 |
| 2:55.6 | 600m | 2:26.3 | 112 | 684 | 25 | 148 |
| 3:08.0 | 600m | 2:36.6 | 91 | 613 | 24 | 141 |
| r360m |
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Workout Graph
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