Chavdar Atanasov 4000m row
4,000m
Meters
20:18.9
Time
2:32.3
Pace
215
Calories
148
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 148 |
December 22, 2023 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.9 | 4,000m | 2:32.3 | 99 | 640 | 24 | 148 |
| 4:04.1 | 800m | 2:32.5 | 99 | 639 | 25 | 139 |
| 4:03.6 | 1,600m | 2:32.2 | 99 | 641 | 24 | 145 |
| 4:03.3 | 2,400m | 2:32.0 | 100 | 642 | 24 | 153 |
| 4:04.5 | 3,200m | 2:32.8 | 98 | 637 | 24 | 153 |
| 4:03.3 | 4,000m | 2:32.0 | 100 | 642 | 23 | 151 |
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Workout Graph
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