Chavdar Atanasov 3x1000m/1:00r row
3,000m
Meters
15:33.4
Time
2:35.5
Pace
160
Calories
140
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,050m |
| Overall Time | 18:33.4 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 25 |
| Stroke Count | 403 |
| Drag Factor | 143 |
March 09, 2024 14:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:33.4 | 3,000m | 2:35.5 | 93 | 619 | 25 | 140 |
| 5:11.7 | 1,000m | 2:35.8 | 92 | 618 | 26 | 149 |
| 5:10.6 | 1,000m | 2:35.3 | 93 | 621 | 26 | 136 |
| 5:11.1 | 1,000m | 2:35.5 | 93 | 620 | 25 | 136 |
| r50m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.