Chavdar Atanasov 4000m row
4,000m
Meters
20:53.0
Time
2:36.6
Pace
210
Calories
132
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 138 |
July 25, 2024 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.0 | 4,000m | 2:36.6 | 91 | 613 | 24 | 132 |
| 4:11.1 | 800m | 2:36.9 | 91 | 611 | 24 | 130 |
| 4:10.8 | 1,600m | 2:36.7 | 91 | 612 | 24 | 133 |
| 4:10.4 | 2,400m | 2:36.5 | 91 | 614 | 24 | 132 |
| 4:10.5 | 3,200m | 2:36.5 | 91 | 613 | 24 | 134 |
| 4:10.1 | 4,000m | 2:36.3 | 92 | 615 | 24 | 134 |
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Workout Graph
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