Chavdar Atanasov v500m/1:00r...6 row
3,000m
Meters
12:54.4
Time
2:09.0
Pace
180
Calories
163
Heart Rate
| Rest Distance | 180m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,180m |
| Overall Time | 18:54.4 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 28 |
| Stroke Count | 389 |
| Drag Factor | 134 |
August 10, 2024 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:54.4 | 3,000m | 2:09.0 | 163 | 860 | 28 | 163 | |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 29 | 155 | |
| r: 1:00 | 35m | ||||||
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 29 | 161 | |
| r: 1:00 | 25m | ||||||
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 29 | 164 | |
| r: 1:00 | 23m | ||||||
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 29 | 164 | |
| r: 1:00 | 24m | ||||||
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 28 | 168 | |
| r: 1:00 | 42m | ||||||
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 28 | 170 | |
| r: 1:00 | 31m | ||||||
| r180m |
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Workout Graph
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