Chavdar Atanasov 4000m row
4,000m
Meters
18:26.8
Time
2:18.3
Pace
230
Calories
150
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 26 |
| Stroke Count | 498 |
| Drag Factor | 137 |
August 19, 2024 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:26.8 | 4,000m | 2:18.3 | 132 | 754 | 26 | 150 |
| 3:41.0 | 800m | 2:18.1 | 133 | 757 | 27 | 146 |
| 3:40.8 | 1,600m | 2:18.0 | 133 | 758 | 27 | 149 |
| 3:40.6 | 2,400m | 2:17.8 | 134 | 759 | 27 | 151 |
| 3:40.6 | 3,200m | 2:17.8 | 134 | 759 | 27 | 158 |
| 3:43.8 | 4,000m | 2:19.8 | 128 | 740 | 27 | 150 |
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Workout Graph
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