Chavdar Atanasov 4000m row
4,000m
Meters
18:22.8
Time
2:17.8
Pace
230
Calories
149
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 26 |
| Stroke Count | 490 |
| Drag Factor | 138 |
August 22, 2024 22:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:22.8 | 4,000m | 2:17.8 | 134 | 759 | 26 | 149 |
| 3:40.7 | 800m | 2:17.9 | 133 | 758 | 27 | 150 |
| 3:40.9 | 1,600m | 2:18.0 | 133 | 757 | 26 | 140 |
| 3:40.5 | 2,400m | 2:17.8 | 134 | 760 | 26 | 147 |
| 3:40.6 | 3,200m | 2:17.8 | 134 | 759 | 26 | 153 |
| 3:40.1 | 4,000m | 2:17.5 | 134 | 762 | 27 | 156 |
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Workout Graph
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