Chavdar Atanasov 4000m row
4,000m
Meters
18:27.5
Time
2:18.4
Pace
230
Calories
90
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 27 |
| Stroke Count | 501 |
| Drag Factor | 140 |
August 24, 2024 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:27.5 | 4,000m | 2:18.4 | 132 | 754 | 27 | 90 |
| 3:42.0 | 800m | 2:18.7 | 131 | 750 | 28 | 90 |
| 3:41.4 | 1,600m | 2:18.3 | 132 | 754 | 27 | |
| 3:41.3 | 2,400m | 2:18.3 | 132 | 755 | 27 | |
| 3:41.8 | 3,200m | 2:18.6 | 131 | 752 | 27 | |
| 3:41.1 | 4,000m | 2:18.1 | 133 | 756 | 27 |
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Workout Graph
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