Chavdar Atanasov 4000m row
4,000m
Meters
18:20.5
Time
2:17.5
Pace
230
Calories
148
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 26 |
| Stroke Count | 490 |
| Drag Factor | 143 |
August 30, 2024 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:20.5 | 4,000m | 2:17.5 | 134 | 762 | 26 | 148 |
| 3:40.7 | 800m | 2:17.9 | 133 | 758 | 27 | 137 |
| 3:40.2 | 1,600m | 2:17.6 | 134 | 762 | 27 | 146 |
| 3:40.3 | 2,400m | 2:17.6 | 134 | 761 | 26 | 148 |
| 3:39.6 | 3,200m | 2:17.2 | 135 | 765 | 26 | 154 |
| 3:39.6 | 4,000m | 2:17.2 | 135 | 765 | 27 | 156 |
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Workout Graph
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