Chavdar Atanasov 4000m row
4,000m
Meters
18:05.5
Time
2:15.6
Pace
235
Calories
158
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 28 |
| Stroke Count | 505 |
| Drag Factor | 139 |
August 31, 2024 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:05.5 | 4,000m | 2:15.6 | 140 | 782 | 28 | 158 |
| 3:37.9 | 800m | 2:16.1 | 139 | 776 | 28 | 153 |
| 3:37.4 | 1,600m | 2:15.8 | 140 | 780 | 28 | 158 |
| 3:37.3 | 2,400m | 2:15.8 | 140 | 780 | 28 | 158 |
| 3:36.9 | 3,200m | 2:15.5 | 140 | 783 | 28 | 161 |
| 3:36.0 | 4,000m | 2:15.0 | 142 | 789 | 28 | 162 |
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Workout Graph
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