Chavdar Atanasov 4000m row
4,000m
Meters
17:53.1
Time
2:14.1
Pace
235
Calories
154
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 28 |
| Stroke Count | 509 |
| Drag Factor | 136 |
September 04, 2024 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:53.1 | 4,000m | 2:14.1 | 145 | 799 | 28 | 154 |
| 3:34.8 | 800m | 2:14.2 | 145 | 797 | 29 | 141 |
| 3:34.8 | 1,600m | 2:14.2 | 145 | 797 | 28 | |
| 3:34.7 | 2,400m | 2:14.1 | 145 | 798 | 28 | 157 |
| 3:34.5 | 3,200m | 2:14.0 | 145 | 799 | 28 | 158 |
| 3:34.3 | 4,000m | 2:13.9 | 146 | 801 | 28 | 162 |
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Workout Graph
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