Chavdar Atanasov v1:00/1:00r...12 row
2,987m
Meters
12:00.0
Time
2:00.5
Pace
192
Calories
154
Heart Rate
| Rest Distance | 1,649m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,636m |
| Overall Time | 24:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 29 |
| Stroke Count | 592 |
| Drag Factor | 132 |
September 07, 2024 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,987m | 2:00.5 | 200 | 988 | 29 | 154 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 31 | 113 | |
| r: 1:00 | 190m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 30 | 113 | |
| r: 1:00 | 33m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 31 | 156 | |
| r: 1:00 | 166m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 30 | 158 | |
| r: 1:00 | 178m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 29 | 161 | |
| r: 1:00 | 156m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 30 | 165 | |
| r: 1:00 | 119m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 30 | 165 | |
| r: 1:00 | 127m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 29 | 165 | |
| r: 1:00 | 99m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 29 | 162 | |
| r: 1:00 | 158m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 30 | 161 | |
| r: 1:00 | 154m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 30 | 166 | |
| r: 1:00 | 125m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 30 | 167 | |
| r: 1:00 | 144m | ||||||
| r1,649m |
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Workout Graph
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