Chavdar Atanasov v2000m/3:00r...4 row
5,000m
Meters
22:03.4
Time
2:12.3
Pace
308
Calories
151
Heart Rate
| Rest Distance | 1,031m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,031m |
| Overall Time | 34:03.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 27 |
| Stroke Count | 777 |
| Drag Factor | 143 |
September 12, 2024 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:03.4 | 5,000m | 2:12.3 | 151 | 819 | 27 | 151 | |
| 8:24.4 | 2,000m | 2:06.1 | 175 | 900 | 29 | 132 | |
| r: 3:00 | 242m | ||||||
| 6:28.9 | 1,500m | 2:09.6 | 161 | 852 | 28 | 168 | |
| r: 3:00 | 250m | ||||||
| 5:07.6 | 1,000m | 2:33.8 | 96 | 631 | 24 | 151 | |
| r: 3:00 | 192m | ||||||
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 30 | 156 | |
| r: 3:00 | 347m | ||||||
| r1,031m |
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Workout Graph
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