Gokay Huz v2000m/0:30r...10 row
20,000
Meters
1:24:39.2
Time
2:06.9
Pace
1248
Calories
156
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 20,180 |
| Overall Time | 1:32:09.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 21 |
| Stroke Count | 1856 |
| Drag Factor | 114 |
August 01, 2021 18:58:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:24:39.2 | 20,000 | 2:06.9 | 171 | 884 | 21 | 156 | |
| 8:33.5 | 2,000 | 2:08.3 | 165 | 862 | 21 | 142 | |
| r: 0:30 | 21 | ||||||
| 8:31.5 | 2,000 | 2:07.8 | 167 | 872 | 21 | 146 | |
| r: 1:00 | 15 | ||||||
| 8:31.5 | 2,000 | 2:07.8 | 167 | 872 | 21 | 147 | |
| r: 0:30 | 17 | ||||||
| 8:28.5 | 2,000 | 2:07.1 | 170 | 884 | 22 | 150 | |
| r: 1:00 | 21 | ||||||
| 8:26.7 | 2,000 | 2:06.6 | 172 | 888 | 22 | 158 | |
| r: 0:30 | 18 | ||||||
| 8:25.2 | 2,000 | 2:06.3 | 174 | 890 | 22 | 163 | |
| r: 1:00 | 17 | ||||||
| 8:29.8 | 2,000 | 2:07.4 | 169 | 875 | 22 | 161 | |
| r: 0:30 | 23 | ||||||
| 8:29.5 | 2,000 | 2:07.3 | 169 | 876 | 22 | 164 | |
| r: 1:00 | 16 | ||||||
| 8:29.6 | 2,000 | 2:07.4 | 169 | 883 | 22 | 162 | |
| r: 0:30 | 16 | ||||||
| 8:13.3 | 2,000 | 2:03.3 | 187 | 941 | 24 | 173 | |
| r: 1:00 | 16 | ||||||
| r180 |
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Workout Graph
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