Gokay Huz 6x10:00/0:30r row
14,353m
Meters
1:00:00.0
Time
2:05.4
Pace
910
Calories
164
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,443m |
| Overall Time | 1:03:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Stroke Count | 1335 |
| Drag Factor | 145 |
September 23, 2021 02:18:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,353m | 2:05.4 | 177 | 910 | 22 | 164 |
| 10:00.0 | 2,393m | 2:05.3 | 178 | 911 | 21 | 149 |
| 10:00.0 | 2,411m | 2:04.4 | 182 | 925 | 22 | 156 |
| 10:00.0 | 2,392m | 2:05.4 | 177 | 910 | 22 | 162 |
| 10:00.0 | 2,357m | 2:07.2 | 170 | 884 | 22 | 164 |
| 10:00.0 | 2,402m | 2:04.8 | 180 | 918 | 23 | 173 |
| 10:00.0 | 2,400m | 2:05.0 | 179 | 916 | 23 | 181 |
| r90m |
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Workout Graph
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