Gokay Huz v2000m/0:30r...10 row
20,000m
Meters
1:25:15.4
Time
2:07.8
Pace
1241
Calories
148
Heart Rate
| Rest Distance | 178m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 20,178m |
| Overall Time | 1:32:45.4 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Stroke Count | 1823 |
| Drag Factor | 154 |
September 24, 2021 23:59:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:25:15.4 | 20,000m | 2:07.8 | 167 | 875 | 21 | 148 | |
| 8:28.3 | 2,000m | 2:07.0 | 171 | 887 | 21 | 144 | |
| r: 0:30 | 16m | ||||||
| 8:15.6 | 2,000m | 2:03.9 | 184 | 933 | 21 | 150 | |
| r: 1:00 | 9m | ||||||
| 8:25.8 | 2,000m | 2:06.4 | 173 | 895 | 21 | 150 | |
| r: 0:30 | 40m | ||||||
| 8:27.8 | 2,000m | 2:06.9 | 171 | 888 | 21 | 148 | |
| r: 1:00 | 14m | ||||||
| 8:35.3 | 2,000m | 2:08.8 | 164 | 863 | 21 | 147 | |
| r: 0:30 | 15m | ||||||
| 8:38.3 | 2,000m | 2:09.5 | 161 | 853 | 21 | 145 | |
| r: 1:00 | 15m | ||||||
| 8:45.2 | 2,000m | 2:11.3 | 155 | 832 | 21 | 148 | |
| r: 0:30 | 14m | ||||||
| 8:42.8 | 2,000m | 2:10.7 | 157 | 839 | 22 | 143 | |
| r: 1:00 | 11m | ||||||
| 8:47.7 | 2,000m | 2:11.9 | 152 | 824 | 21 | 145 | |
| r: 0:30 | 27m | ||||||
| 8:08.6 | 2,000m | 2:02.1 | 192 | 960 | 24 | 168 | |
| r: 1:00 | 17m | ||||||
| r178m |
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Workout Graph
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