Gokay Huz v2000m/0:30r...10 row
20,000m
Meters
1:27:34.5
Time
2:11.3
Pace
1211
Calories
138
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 20,151m |
| Overall Time | 1:35:04.5 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 1807 |
| Drag Factor | 156 |
October 02, 2021 02:41:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:27:34.5 | 20,000m | 2:11.3 | 154 | 831 | 20 | 138 | |
| 8:41.1 | 2,000m | 2:10.2 | 158 | 844 | 20 | 136 | |
| r: 0:30 | 18m | ||||||
| 8:34.6 | 2,000m | 2:08.6 | 164 | 865 | 20 | 140 | |
| r: 1:00 | 15m | ||||||
| 8:34.1 | 2,000m | 2:08.5 | 165 | 867 | 21 | 138 | |
| r: 0:30 | 12m | ||||||
| 8:48.1 | 2,000m | 2:12.0 | 152 | 823 | 20 | 138 | |
| r: 1:00 | 10m | ||||||
| 8:48.8 | 2,000m | 2:12.2 | 151 | 821 | 20 | 137 | |
| r: 0:30 | 18m | ||||||
| 8:52.7 | 2,000m | 2:13.1 | 148 | 809 | 21 | 134 | |
| r: 1:00 | 15m | ||||||
| 8:55.4 | 2,000m | 2:13.8 | 146 | 802 | 20 | 133 | |
| r: 0:30 | 13m | ||||||
| 8:57.1 | 2,000m | 2:14.2 | 145 | 797 | 20 | 135 | |
| r: 1:00 | 14m | ||||||
| 8:50.2 | 2,000m | 2:12.5 | 150 | 817 | 21 | 143 | |
| r: 0:30 | 19m | ||||||
| 8:32.3 | 2,000m | 2:08.0 | 167 | 873 | 22 | 150 | |
| r: 1:00 | 17m | ||||||
| r151m |
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Workout Graph
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