Gokay Huz v2000m/0:30r...10 row
20,000m
Meters
1:22:56.0
Time
2:04.4
Pace
1274
Calories
158
Heart Rate
| Rest Distance | 165m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 20,165m |
| Overall Time | 1:30:26.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 23 |
| Stroke Count | 1925 |
| Drag Factor | 135 |
October 06, 2021 00:21:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:22:56.0 | 20,000m | 2:04.4 | 182 | 925 | 23 | 158 | |
| 8:26.5 | 2,000m | 2:06.6 | 172 | 893 | 21 | 145 | |
| r: 0:30 | 19m | ||||||
| 8:15.5 | 2,000m | 2:03.8 | 184 | 933 | 22 | 154 | |
| r: 1:00 | 18m | ||||||
| 8:18.2 | 2,000m | 2:04.5 | 181 | 923 | 22 | 155 | |
| r: 0:30 | 20m | ||||||
| 8:18.8 | 2,000m | 2:04.7 | 180 | 921 | 23 | 158 | |
| r: 1:00 | 16m | ||||||
| 8:18.5 | 2,000m | 2:04.6 | 181 | 922 | 23 | 158 | |
| r: 0:30 | 17m | ||||||
| 8:17.4 | 2,000m | 2:04.3 | 182 | 926 | 24 | 163 | |
| r: 1:00 | 13m | ||||||
| 8:18.5 | 2,000m | 2:04.6 | 181 | 922 | 24 | 161 | |
| r: 0:30 | 17m | ||||||
| 8:18.1 | 2,000m | 2:04.5 | 181 | 923 | 24 | 163 | |
| r: 1:00 | 14m | ||||||
| 8:18.0 | 2,000m | 2:04.5 | 181 | 924 | 24 | 161 | |
| r: 0:30 | 16m | ||||||
| 8:06.4 | 2,000m | 2:01.6 | 195 | 969 | 25 | 171 | |
| r: 1:00 | 15m | ||||||
| r165m |
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Workout Graph
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