Gokay Huz v1:00/3:57r...3 row
310m
Meters
3:00.0
Time
4:50.3
Pace
20
Calories
94
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 8:57.0 |
| Overall Distance | 426m |
| Overall Time | 11:57.0 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 8 |
| Stroke Count | 25 |
| Drag Factor | 119 |
February 15, 2022 22:24:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 310m | 4:50.3 | 14 | 349 | 8 | 94 | |
| 1:00.0 | 116m | 4:18.6 | 20 | 369 | 10 | 111 | |
| r: 3:57 | 0m | ||||||
| 2:00.0 | 194m | 5:09.2 | 12 | 340 | 8 | 86 | |
| r: 2:00 | 116m | ||||||
| 80 | |||||||
| r116m |
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Workout Graph
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