Gokay Huz v1:00/1:02r...7 row
4,274m
Meters
16:00.0
Time
1:52.3
Pace
304
Calories
160
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 17:58.0 |
| Overall Distance | 4,428m |
| Overall Time | 33:58.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 26 |
| Stroke Count | 431 |
| Drag Factor | 121 |
February 15, 2022 22:59:13
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,274m | 1:52.3 | 247 | 1150 | 26 | 160 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 27 | 130 | |
| r: 1:02 | 15m | ||||||
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 29 | 156 | |
| r: 2:02 | 18m | ||||||
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 26 | 158 | |
| r: 3:02 | 15m | ||||||
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 26 | 166 | |
| r: 4:01 | 17m | ||||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 26 | 165 | |
| r: 3:03 | 16m | ||||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 28 | 167 | |
| r: 2:02 | 19m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 30 | 159 | |
| r: 2:46 | 54m | ||||||
| r154m |
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