Gokay Huz v1:00/1:01r...7 row
4,401m
Meters
16:00.0
Time
1:49.0
Pace
325
Calories
160
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 15:15.0 |
| Overall Distance | 4,494m |
| Overall Time | 31:15.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 25 |
| Stroke Count | 408 |
| Drag Factor | 134 |
June 25, 2022 22:38:38
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,401m | 1:49.0 | 270 | 1228 | 25 | 160 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 28 | 121 | |
| r: 1:01 | 14m | ||||||
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 26 | 151 | |
| r: 2:02 | 11m | ||||||
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 25 | 160 | |
| r: 3:02 | 13m | ||||||
| 4:00.0 | 1,078m | 1:51.3 | 254 | 1173 | 25 | 167 | |
| r: 4:02 | 14m | ||||||
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 25 | 169 | |
| r: 3:02 | 16m | ||||||
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 27 | 170 | |
| r: 2:02 | 15m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 27 | 153 | |
| r: 0:04 | 10m | ||||||
| r93m |
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Workout Graph
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1-2-3-4-3-2-1m
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