Gokay Huz v1:00/1:02r...7 row
4,454m
Meters
16:00.0
Time
1:47.7
Pace
333
Calories
156
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 15:17.0 |
| Overall Distance | 4,577m |
| Overall Time | 31:17.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 26 |
| Stroke Count | 419 |
| Drag Factor | 128 |
July 03, 2022 22:11:30
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,454m | 1:47.7 | 280 | 1262 | 26 | 156 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 28 | 131 | |
| r: 1:02 | 20m | ||||||
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 27 | 153 | |
| r: 2:01 | 17m | ||||||
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 26 | 161 | |
| r: 3:02 | 17m | ||||||
| 4:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 25 | 169 | |
| r: 4:02 | 21m | ||||||
| 3:00.0 | 831m | 1:48.3 | 276 | 1248 | 26 | 139 | |
| r: 3:02 | 17m | ||||||
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 28 | 168 | |
| r: 2:02 | 17m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 27 | 157 | |
| r: 0:06 | 14m | ||||||
| r123m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1-2-3-4-3-2-1m
erg.zone