Gokay Huz v1:00/1:01r...7 row
4,445m
Meters
16:00.0
Time
1:47.9
Pace
334
Calories
166
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 15:18.0 |
| Overall Distance | 4,555m |
| Overall Time | 31:18.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 27 |
| Stroke Count | 442 |
| Drag Factor | 123 |
September 01, 2022 01:16:58
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,445m | 1:47.9 | 278 | 1256 | 27 | 166 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 28 | 138 | |
| r: 1:01 | 20m | ||||||
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 28 | 160 | |
| r: 2:03 | 15m | ||||||
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 27 | 165 | |
| r: 3:02 | 14m | ||||||
| 4:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 27 | 173 | |
| r: 4:03 | 15m | ||||||
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 26 | 171 | |
| r: 3:02 | 15m | ||||||
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 29 | 172 | |
| r: 2:02 | 14m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 31 | 164 | |
| r: 0:05 | 17m | ||||||
| r110m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1-2-3-4-3-2-1m
erg.zone