Gokay Huz v1:00/1:02r...7 row
4,447m
Meters
16:00.0
Time
1:47.9
Pace
333
Calories
163
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 15:44.0 |
| Overall Distance | 4,547m |
| Overall Time | 31:44.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 26 |
| Stroke Count | 419 |
| Drag Factor | 121 |
September 06, 2022 22:03:54
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,447m | 1:47.9 | 278 | 1257 | 26 | 163 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 31 | 140 | |
| r: 1:02 | 15m | ||||||
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 27 | 155 | |
| r: 2:01 | 14m | ||||||
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 25 | 161 | |
| r: 3:02 | 19m | ||||||
| 4:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 24 | 167 | |
| r: 4:02 | 4m | ||||||
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 26 | 169 | |
| r: 3:02 | 15m | ||||||
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 27 | 169 | |
| r: 2:02 | 15m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 31 | 166 | |
| r: 0:33 | 18m | ||||||
| r100m |
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Workout Graph
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1-2-3-4-3-2-1m
erg.zone