Gokay Huz v1:00/1:04r...7 row
4,460m
Meters
16:00.0
Time
1:47.6
Pace
336
Calories
165
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 16:23.0 |
| Overall Distance | 4,600m |
| Overall Time | 32:23.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 27 |
| Stroke Count | 433 |
| Drag Factor | 116 |
September 13, 2022 21:28:31
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,460m | 1:47.6 | 281 | 1266 | 27 | 165 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 29 | 141 | |
| r: 1:04 | 24m | ||||||
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 28 | 157 | |
| r: 2:04 | 23m | ||||||
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 26 | 164 | |
| r: 3:02 | 19m | ||||||
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 25 | 167 | |
| r: 4:02 | 18m | ||||||
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 27 | 171 | |
| r: 3:03 | 17m | ||||||
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 29 | 172 | |
| r: 2:04 | 19m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 30 | 170 | |
| r: 1:04 | 20m | ||||||
| r140m |
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1-2-3-4-3-2-1m
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