Gokay Huz v1:00/1:02r...7 row
4,424m
Meters
16:00.0
Time
1:48.4
Pace
330
Calories
131
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 15:26.0 |
| Overall Distance | 4,533m |
| Overall Time | 31:26.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 25 |
| Stroke Count | 405 |
| Drag Factor | 153 |
January 10, 2023 20:07:21
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,424m | 1:48.4 | 274 | 1243 | 25 | 131 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 28 | 76 | |
| r: 1:02 | 22m | ||||||
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 26 | 161 | |
| r: 2:02 | 16m | ||||||
| 3:00.0 | 837m | 1:47.5 | 282 | 1268 | 25 | 118 | |
| r: 3:02 | 14m | ||||||
| 4:00.0 | 1,078m | 1:51.3 | 254 | 1173 | 25 | 171 | |
| r: 4:02 | 17m | ||||||
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 25 | 134 | |
| r: 3:02 | 19m | ||||||
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 24 | 73 | |
| r: 2:01 | 3m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 28 | 116 | |
| r: 0:15 | 18m | ||||||
| r109m |
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Workout Graph
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1-2-3-4-3-2-1m
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