16,000m row on December 14, 2004

Brad Holdren 16,000m row

16,000m

Meters

1:15:00.0

Time

2:20.6

Pace

916

Calories

Average Watts	126
Calories Per Hour	733

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

warm up, 3x20 @6K + 13 split. Cool down.