18,000m row on December 15, 2004

Brad Holdren 18,000m row

18,000m

Meters

1:25:00.0

Time

2:21.6

Pace

1024

Calories

Average Watts	123
Calories Per Hour	723

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

warm up, 3X4K - 6K+4, 6K+3, race pace 2:07.9. 7.5 minutes paddling in between, cool down.