16,000m row on December 18, 2004

Brad Holdren 16,000m row

16,000m

Meters

1:20:00.9

Time

2:30.0

Pace

875

Calories

Average Watts	104
Calories Per Hour	656

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

warm up, 4X15 min with 2 rest. 6K + 16 split. cool down.