16,000m row on December 20, 2004

Brad Holdren 16,000m row

16,000m

Meters

1:16:00.9

Time

2:22.5

Pace

907

Calories

Average Watts	121
Calories Per Hour	716

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

warm up, 3X20min with 2 rest. 6K + 13 split, cool down.