16,000m row on December 22, 2004

Brad Holdren 16,000m row

16,000m

Meters

1:30:00.0

Time

2:48.7

Pace

825

Calories

Average Watts	73
Calories Per Hour	550

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

warm up, 3X4K @6K + 3 pace. 7.5 min. rest, cool down.