12,500m row on December 26, 2004

Brad Holdren 12,500m row

12,500m

Meters

1:00:00.0

Time

2:24.0

Pace

703

Calories

Average Watts	117
Calories Per Hour	703

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

warm up, 3X 15 min with 2 rest. 6K+16 split, cool down.