20,000m row on December 30, 2004

Brad Holdren 20,000m row

20,000m

Meters

1:36:53.0

Time

2:25.3

Pace

1117

Calories

Average Watts	114
Calories Per Hour	692

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

warm up, 5X15min w/2 rest. 6K + 16 split, cool down.