15,500m row on January 03, 2005

Brad Holdren 15,500m row

15,500m

Meters

1:15:00.9

Time

2:25.1

Pace

866

Calories

Average Watts	114
Calories Per Hour	693

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

warm up, 4X15min w/1 rest. 6K + 16 split, cool down.