12,500m row on January 05, 2005

Brad Holdren 12,500m row

12,500m

Meters

1:00:00.9

Time

2:24.0

Pace

703

Calories

Average Watts	117
Calories Per Hour	703

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

warm up, 4X10min w/2 rest. 6K + 14 split, cool down.