19,250m row on January 07, 2005

Brad Holdren 19,250m row

19,250m

Meters

1:30:00.0

Time

2:20.2

Pace

1104

Calories

Average Watts	127
Calories Per Hour	736

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

warm up, 5X 15min w/1 rest @ 6K + 16 pace, cool down.