14,550m row on January 08, 2005

Brad Holdren 14,550m row

14,550m

Meters

1:15:00.0

Time

2:34.6

Pace

781

Calories

Average Watts	95
Calories Per Hour	625

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

warm up, 4X 2K w/ 8.5 rest, 6K -2 pace. cool down.