19,250m row on January 12, 2005

Brad Holdren 19,250m row

19,250m

Meters

1:35:00.0

Time

2:28.0

Pace

1062

Calories

Average Watts	108
Calories Per Hour	671

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

warm up, 3X25 min w/2.5 rest. 6K + 15 pace, cool down.