18,450m row on January 19, 2005

Brad Holdren 18,450m row

18,450m

Meters

1:30:00.0

Time

2:26.3

Pace

1026

Calories

Average Watts	112
Calories Per Hour	684

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

warm up, 4X 17.5 w/1.5 rest. 2K + 22 pace, cool down.